Breath Alchemy

I offer Regular Sunday evening Kundalini Breathwork&Meditation via Zoom. 

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Kundalini breathwork and meditation is an active, intentional practice that combines conscious breathing, movement, postures and mantras to help shift our state of mind and awaken the energy within.

On a physical level, the practice can help strengthen the core, improve body awareness and support overall vitality.

On a mental and emotional level, it can create a unique balance of deep relaxation and renewed energy, helping us feel more centred, present and connected.

On a spiritual level, Kundalini practices can help us release stagnant or unwanted energy, bring greater balance between our yin and yang energies, and support our ongoing spiritual evolution.

With regular practice, this work can help unlock our potential for personal growth, cultivate greater self-awareness, and enhance our overall sense of health and wellbeing.

I have been practising different forms of meditation for over 15 years, and over time I have found this active channelling of energy to be particularly powerful and effective.

I have also undertaken extensive training in breathwork and pranayama in India, both in person and online.

I am passionate about sharing this ancient yet timeless practice with you — offering an opportunity to explore your breath, shift your perspective, connect more deeply with yourself, and discover the energy and potential within.

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