top of page
cover disign.jpg

My new book 
The Ingredients for An Ironman

In 2018, I completed the full-distance Ironman in Maastricht.
Since then, I’ve been on a journey—not just of recovery, but of reflection. When I finally picked up the pen to write, so many thoughts began to surface. Writing became a form of healing, and through it, I discovered more about myself than I ever expected.

This book is my memoir. It explores the emotional, physical, and spiritual forces that led me to take on one of the most gruelling endurance events in the world. But more than that, it’s a story of growth, resilience, and the quiet strength we find in our darkest moments.

I truly believe our greatest pain often hides our greatest potential.

My book will be released at the end of 2025. I can’t wait to share it with you.

Kay Zhang Coaching © 2023

bottom of page